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Taoist Testicle Meditation

  1. Cradle your testicles in the palm of your hand, stroking them lightly to warm them up until you begin to get aroused.
  2. As you inhale, gently pull upward with the muscles around the testicles, perenium and anus. Imagine that you are channeling your sexual energy and sexual warmth from your testicles, through the perenium, past the anus, over your tailbone and up the back of your spine to the base of the skull.
  3. Exhale and relax your muscles, but continue to image the flow of energy and warmth along the channel you have created.
  4. Inhale and exhale as before, until you can feel the sexual energy tingling in your head. Let the energy circulate within your head, building up steam.
  5. Finally, let the energy wash down from your brain throughout the body. Advanced users may wish to try channeling the energy to a specific area of the body.

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