Taoist Testicle Meditation
- Cradle your testicles in the palm of your hand, stroking them lightly to warm them up until you
begin to get aroused.
- As you inhale, gently pull upward with the muscles around the
testicles, perenium and anus. Imagine that you are channeling your sexual energy and
sexual warmth from your testicles, through the perenium, past the anus, over your tailbone
and up the back of your spine to the base of the skull.
- Exhale and relax your muscles, but continue to image the flow of energy and warmth along
the channel you have created.
- Inhale and exhale as before, until you can feel the sexual energy tingling in your head.
Let the energy circulate within your head, building up steam.
- Finally, let the energy wash down from your brain throughout the body. Advanced
users may wish to try channeling the energy to a specific area of the body.