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Sealing the First Gate

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  1. Tighten the muscles at the tip of the penis and lightly seal the opening.
  2. Hold for a few seconds.
  3. Relax.
  4. Repeat 20 times.
Note: A light, even contraction is all that is necessary for this exercise. In doing this exercise, it is also very important to concentrate on the muscles that you are contracting. Observe the muscles you are squeezing to make sure you are not sqeezing one side more than the other. This exercise should be performed unaroused.

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