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Shorten the Down Time

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In this approach, we seek to shorten the refractory period (the "down" time men normally experience between orgasms). This shortens the time it takes to become aroused again after a full, normal ejaculation.

After your first ejaculatory orgasm, apply a warm, moist cloth to the genital area. Make sure you apply the cloth to the testicles as well as the penis itself. Keep the penis warm for several minutes, rewarming the cloth if necessary. This will stimulate the blood flow throughout the region and should considerably shorten the refractory period.

During this time, it will also help to massage the perenium with two or three fingers. This helps to stimulate the flow of semen throughout the channel.

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